Political Anxiety Support Group

When the world feels unpredictable, it’s easy to feel overwhelmed, tense, exhausted, or glued to the news. Political seasons stir up fear, anger, helplessness, and uncertainty — and you’re not alone in feeling that way. This 4-week virtual support group is a warm, grounded space to:

Understand why political stress feels so intense
Learn tools to regulate your nervous system
Work with spiraling thoughts
Create boundaries with media, conversations, and people
Connect with others who “get it”
Anchor into values, not fear
Feel less alone in a difficult season

You don’t need to carry this by yourself.

What am I registering for?
✔ 4 live, therapist-led virtual sessions
✔ Weekly handouts
✔ Resilience toolkit
✔ Structured skill-building
✔ Nervous system support
✔ A safe environment with no debate
✔ A community of people who understand what you’re feeling
What can I expect each week?
• A gentle check-in
• Psychoeducation
• Practical tools you can use right away
• Nervous-system regulation
• Practical skills
• Supportive discussion
• A weekly handout
• A guided grounding exercise
• No political debate — ever
What is the group size? Do I have to keep my camera on?
The group is limited to 20 attendees to maintain safety, connection, and space for personal reflection. No, you do not need to keep your camera on. This group is for support and education, so feel free to do what feels comfortable to you.
Will I receive a recording?
No, there will not be a recording but you will receive a workbook filled with all of the tools and exercises discussed.

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