When you have the knowledge and vocabulary to explain what you're experiencing, helping professionals (therapists, social workers, doctors) can get to the root of the problem faster.

Therapy is time limited and not recorded due to HIPAA, but having access to training on the same technique you discussed in your session allows you to review as often as needed.

Didactic (talking) isn't everyone's preferred method of learning, so being able to watch, write, journal, and listen to information allows it to integrate deeper.

Our brains love repetition.  So when your therapist introduces you to a new idea or topic, it's helpful to hear more about it and get more examples of how to respond.

Over 60 hours of original training modules written and delivered by Coach Jen, all focused on improving your mental wellness.  A minimum of 1 new training will be added each month.

The material is presented in bite-size, easily digestible formats, including podcasts, video training, workshop, and workbooks.

Modules to meet all learning styles: audio, visual and kinesthetic

Unlimited access with a monthly subscription.

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